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"Kickboxing," as the name suggests, combines boxing and kicking to create beauty, as well as self-defense.

There are two types of kickboxing; American and Thai (MUAY THAI). American kickboxing has been around for about 250 years and consists of American-style boxing with the addition of kicks above the waist from all styles of Martial Arts (Japanese, Chinese & Korean.)

American kickboxing is an exciting and physical contact sport with explosive visual impact; from side kicks to the spinning back fist, all using skilled techniques. Thai kickboxing is called "MUAY THAI," which is translated as Thai-boxing or Thailand fighting. It has been Thailand's national sport for about 250 years. Thai kickboxing allows kicks, punches, knees, and elbows to be delivered to the head, torso or legs. This is why Thai fighters are known as "Kings of the Ring."

At Harding Taekwon-Do, we combine these two popular forms of fighting into a unique event, which has been met with sensational acceptance and has burst onto the American scene. Cardio kickboxing is the workout of a world kickboxer, but without the contact.

Kickboxing has a number of advantages that aerobics classes just cannot touch. Kickboxing has the same music, excitement, and energy as an aerobics workout, but it adds important self-defense techniques like jabbing, kicking, punching and blocking.

These techniques may one day save your life.

.:Testimonials:.

I have been coming to this class for more than three years, two times a week, and love it... can always come to this class knowing I'll burn more calories! This is an individual workout, but you will be motivated by others to push to your limits... this class defiantly has helped be meet my goals over the past three years. [read more]
-Jamie(31)

...helped me loose 70 lbs to date! ... Josh's Cardio-Kickboxing has been my choice in exercise. He works us out hard and with lots of motivation, always going the extra mile in giving us useful tips on keeping healthy. I truly appreciate this class and the overall group environment that Harding Tae Kwon-Do has created. Thanks Josh! [read more]
-Roxanne(36)

...I wanted to be completely toned and I wanted to be healthy and fit. Within 3 months of these regular one hour classes (4 times a week), I had seen the difference- I had lost some weight, muscle toning had become noticeable, I was looking healthier and more than anything, I was feeling healthier and stronger. ...My friends started commenting on my new healthier, toned look- it had become very noticeable. In one year I have lost 15 pounds... Thank you Mr Harding for being instrumental in my starting a healthy life. [read more]
-Umang (mother of 2 teens)